The benefits of cycling for mental and physical wellbeing Cycling isn’t just a way to get to work or a weekend hobby; it’s a powerful tool for enhancing both your mental and physical health. Whether you’re riding through town or exploring the green lanes, the benefits of cycling are profound and backed by real-world science. … Read more Pedal your way to better health!
Category: Health
Pedal your way to better health!
Returning to Work and Breastfeeding
To mark International Breastfeeding week, Debra Hennessy, IBCLC, Family Nursing and Home Care (FNHC), and Deborah McCoy, Infant Feeding Specialist Midwife, Health for Community Services (HCS), have collaborated on a series of blog posts to celebrate the week. If you are returning to work soon, congratulations on keeping your feeding going this far! Many women … Read more Returning to Work and Breastfeeding
Common Breastfeeding Problems
To mark International Breastfeeding week, Debra Hennessy, IBCLC, Family Nursing and Home Care (FNHC), and Deborah McCoy, Infant Feeding Specialist Midwife, Health for Community Services (HCS), have collaborated on a series of blog posts to celebrate the week. Many of the common problems experience in the early days of breastfeeding are caused by poor latch … Read more Common Breastfeeding Problems
Normal Newborn Behaviours
To mark International Breastfeeding week, Debra Hennessy, IBCLC, Family Nursing and Home Care (FNHC), and Deborah McCoy, Infant Feeding Specialist Midwife, Health for Community Services (HCS), have collaborated on a series of blog posts to celebrate the week. Many of you reading this blog have most likely just entered the sometimes scary world of parenthood. … Read more Normal Newborn Behaviours
Getting off to a good start
To mark International Breastfeeding week, Debra Hennessy, IBCLC, Family Nursing and Home Care (FNHC), and Deborah McCoy, Infant Feeding Specialist Midwife, Health for Community Services (HCS), have collaborated on a series of blog posts to celebrate the week. Breastfeeding will provide your baby with the best possible start in life. Breastmilk gives them the best … Read more Getting off to a good start
Close and Loving Relationships
To mark International Breastfeeding week, Debra Hennessy, IBCLC, Family Nursing and Home Care (FNHC), and Deborah McCoy, Infant Feeding Specialist Midwife, Health for Community Services (HCS), have collaborated on a series of blog posts to celebrate the week. Did you know that every time you respond to your baby’s movements when they are tucked up … Read more Close and Loving Relationships
What’s in Breastmilk
To mark International Breastfeeding week, Debra Hennessy, IBCLC, Family Nursing and Home Care (FNHC), and Deborah McCoy, Infant Feeding Specialist Midwife, Health for Community Services (HCS), have collaborated on a series of blog posts to celebrate the week. Have you ever wondered what your breastmilk is made up of?A lot more than you think!! Breastmilk … Read more What’s in Breastmilk
The Benefits of Breastfeeding
To mark International Breastfeeding week, Debra Hennessy, IBCLC, Family Nursing and Home Care (FNHC), and Deborah McCoy, Infant Feeding Specialist Midwife, Health for Community Services (HCS), have collaborated on a series of blog posts to celebrate the week. The benefits of breastfeeding for both mother and child cannot be over stated. Breastfeeding protects your baby … Read more The Benefits of Breastfeeding
How to be the healthiest you
Eating well and being active are important for feeling our best and for reducing the risk of common diseases, like heart disease and cancer. Eating a balanced diet helps improve our health and wellbeing, but in a world consumed by dieting culture, many fad diets leave us disheartened and in a constant battle with food. … Read more How to be the healthiest you
How healthy will we be in 20 years’ time?
How healthy will Jersey’s population be in 20 years’ time? It’s a question many people might be interested in, not least the Public Health Team. We’ve been considering the answer in our latest report on disease projections. We don’t have a crystal ball, but we can look at levels of long-term illness in our population … Read more How healthy will we be in 20 years’ time?