blog.gov.je
Many of us keep an eye on important numbers in our daily lives, from our bank balance to our step count. But there’s one number that could have an even bigger impact on your future health: your blood pressure.
As part of the Know Your Numbers initiative, Mark Harris, Lead for the Jersey Heart Support Group, is encouraging Islanders to take a few minutes to check their blood pressure and learn more about the simple lifestyle changes that can help protect their health.
Why does this matter?
Cardiovascular disease remains one of the biggest health challenges facing Jersey. Nearly one in five Islanders is affected by blood pressure issues, many without realising it.
Mark says: “The good news is that high blood pressure can often be detected early and managed through lifestyle changes and medical support where needed. By knowing your numbers, you’re taking an important step towards protecting your long-term health.”
The silent risk
One of the reasons high blood pressure can be so dangerous is that it often has no obvious symptoms. Many people feel perfectly well but may still have elevated blood pressure.
Left untreated, high blood pressure can increase the risk of serious health conditions, including heart disease, stroke, heart attack, and kidney disease.
“Knowing your numbers gives you a snapshot of your current health,” says Mark. “If you check your blood pressure regularly, you’re more likely to notice changes early and take action before they become a bigger problem.”
Where can you get your blood pressure checked?
Getting your blood pressure measured is quick, simple and widely available across the Island in your local GP or pharmacy.
As part of the Know Your Numbers initiative, you can visit your community pharmacy between 7 and 13 September for a free blood pressure check.
Many pharmacies also sell home blood pressure monitors, which can be a useful investment if you want to keep track of your health more regularly.
Small changes can make a big difference
The good news is that there are simple steps everyone can take to help reduce high blood pressure and improve their overall health.
These include:
- Eat a healthy, balanced diet
- Eat more fruit and vegetables
- Choose foods lower in salt
- Be active most days
- Maintain a healthy weight
- Drink alcohol in moderation
- Stop smoking or seek support to quit
“You don’t need to make huge changes overnight,” says Mark. “Small, sustainable improvements can have a real impact on your long-term health.”
A message for Islanders
The key message behind Know Your Numbers is simple: knowing your blood pressure is one of the easiest ways to understand more about your health.
It’s a quick test, it doesn’t cost much time, and it can help identify potential health issues before they become serious.
What should you do today?
Mark’s advice is straightforward: “Get your blood pressure checked. Once you know your numbers, start thinking about the small lifestyle changes you can make to support your health now and in the future.”
You can find out more at: gov.je/BloodPressure